The Shepherd Fit journal

Learn the
why behind it.

Small, practical ideas for building a stronger routine.

Mindset

Why Do We Want To Be Fit?

What drives the desire to feel and move better? Start with the reason that matters to you.Read article →02

Health & lifestyle

5 Surprising Facts About Sleep

Sleep is a foundation for recovery, energy and the rest of your day.Read article →03

Workout

Why Compound Movements Should Be At The Foundation of All Of Your Training

A useful introduction to building a strength routine around movements that work together.Read article →